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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Stacey sims is an actual athlete herself as well as a scientist. She has written a book on female nutrition and training.

A lot of recent, applicable science distilled into clear, entertaining writing. This book is a game changer. Highly recommend it" -gon.



Cons

Progestin-only pills are difficult to use if they are to prevent pregnancy and do not have any of the health benefits of combination hormonal contraceptives. Toxin is the buzzword of the woo crowd and has no business in what should be a science based ...  Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


She has exercises with how to pictures in there that are easier to access with the printed book


Also i bought this book because i am moving into the later years of my life where my body is freaking me out and i so much appr...  Read More


Otherwise i did feel like the book brought some insights to working with the body


As a university track and field coach and as an athlete myself i have struggled with the “what to eat” question for years

Packaging/appearance


Basically i am eating more calories earlier in the dayand increased my protein intake a bit

Competitiveness


Finally a book for real women that want to be strong and active long after competition


She is a clinical researcher phd and a triathlete

Overview

  • How are reviewers describing this item?
    female, great, every and different.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 2,514 reviews as of our last analysis date on Apr 2 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    I know that stacy sims did not promise to coach nonathletes but i wish i could pry some extra knowledge out of her


    Posted by a reviewer on Amazon

    I need help as much as any athlete to get and stay in physical shape


    Posted by a reviewer on Amazon

    What i wish i had was specific info on how my 64 year old body is different from a woman half my age


    Posted by a reviewer on Amazon

    Of course not but as someone who spins twice a weeks weight trains twice a week hikes on the weekends and plays league tennis i can incorporate a ton of the information and already have


    Posted by a reviewer on Amazon

    So much of the info and products out there are designed for men


    Posted by a reviewer on Amazon

    Sims likes to say women are not small men


    Posted by a reviewer on Amazon

    I would love to see another book geared towards females who lift more and dont do as much cardio


    Posted by a reviewer on Amazon

    Ive always been really frustrated that as a petite woman im given prescriptions that are designed for large men

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.