You can also stream your own music if you want something louder and more upbeat

On her website, linda has some suggestions of how to rotate her workouts, and here is the basic template:day 1: upper body and abs (additional cardio optional)day 2: lower body (additional cardio optional)day 3: total body (additional cardio optional)day 4: upper body (additional cardio optional)day 5: lower body and abs (additional cardio optional)day 6: total body (additional cardio optional)day 7: active rest or yoga/stretching workoutsince most of her workouts are about 20-40 minutes, i've been mixing and matching two of them a day, about five days a week

This is an excellent barre workout, its a total of 95 minutes but it also includes the following premixes: upper body only (44 minutes) lower body only (50 minutes) upper & cardio (61 minutes)select chapters •warm up (6 minutes)upper body (21 minutes)cardio legs (11 minutes) barre legs (23 minutes) glutes (15 minutes abs (11 minutes) stretch (6 minutes) i did the entire workout (95 minutes) and i burned around 800 calories