And even if you think youve read this stuff before and already know it perhaps youre going to be pleasantly surprised at the ah...  Read More

And even if you think youve read this stuff before and already know it perhaps youre going to be pleasantly surprised at the ahas awaiting you  Read Less

It does not come with the cd as the cover states

It does not come with the cd as the cover states  Read Less

I was lucky to find this book in a used book store last fall in brandnew condition with the included cd untouched

I was lucky to find this book in a used book store last fall in brandnew condition with the included cd untouched  Read Less

Salzberg begins with the simple subject of concentration or the practice of focusing the attention on the breath

Salzberg begins with the simple subject of concentration or the practice of focusing the attention on the breath  Read Less

Worth purchasing especially for the ebook price

Worth purchasing especially for the ebook price  Read Less

This provides a 30day outline for adding mindfulness into daily life and the reasons for meditation

This provides a 30day outline for adding mindfulness into daily life and the reasons for meditation  Read Less