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Highlights
Quality
Thanks to this book i feel encouraged about the path my meditation takes
It does not come with the cd as the cover states
Ive meditated 125 days in a row so far which ive been keeping track with the free app insight timer
I was lucky to find this book in a used book store last fall in brandnew condition with the included cd untouched
Price
Worth purchasing especially for the ebook price
Competitiveness
This provides a 30day outline for adding mindfulness into daily life and the reasons for meditation
This book reads like a friend rather than an instructor
Overview
- How are reviewers describing this item?
great, different, included, good and best. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 624 reviews as of our last analysis date on Jun 5 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Great book but would have liked the download as a dvd
Posted by a reviewer on Amazon
I will even write down all the information ive gathered about the problem to reset my point of view
Posted by a reviewer on Amazon
Sharon salzberg addresses these questions in her book “real happiness
Posted by a reviewer on Amazon
From here the book is broken down into a fourweek program with each week focusing on a different type of meditation
Posted by a reviewer on Amazon
I like the book but there was no cd enclosed
Posted by a reviewer on Amazon
It does not come with the cd as the cover states
Posted by a reviewer on Amazon
So when it came to reading the instructions i didn’t follow them
Posted by a reviewer on Amazon
Meditate then read and reflect on tour own practice then meditate the next time and try to remember what you read
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