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Life changing book
This was one of the most life changing books i have read in my whole life!motivating and inspiring, helped me realize what i was doing wrong and why i wasn't being more productive, and completely flipped that around on it's head!with simple yet effective step by step daily tasks in 30 days the way you live your life will change, you will learn how to free up more time and learn how to make the most out of the time that you do use!prepare to be pushed!! i love fitness and have never needed help stay motivated, but i was pleasantly surprised to find how helpful this book was for my emotional health
Would recommend this book to anyone trying to pursue better health, as well as accomplish great things in life, rather than just responding to what happens to get in our way
I am finding this book and program (both cover the same material) excellent and very helpful to getting back on track with being intentional about everything you do in life