works great

works great  Read Less

I am still in the testing phase of this product, but wanted to share what I've learned about Caralluma Fimbriata.For starters, ...  Read More

I am still in the testing phase of this product, but wanted to share what I've learned about Caralluma Fimbriata.For starters, based on studies and research, Caralluma fimbriata appears to require up to a month or so to work for appetite suppression. I have been taking this for two weeks now and today was the first day that I skipped lunch because I wasn't hungry at noon. (It took until 5pm for me to want to eat something). For me, this is already huge. I am just in the beginning phase of a diet and have decreased my calorie intake from 2700 to 1700. Needless to say, I am starved all the time. Simply going one day without wanting to binge is a huge step for me. It's also important to note that I don't eat a large breakfast; in fact, I only have a protein shake.Second, research is still in preliminary testing regarding the effect of Caralluma fimbriata, as such the only human study used 1,000mg of a 14:1 concentrated extract (equivalent to 14g of the plant in dry weight). This dose appeared to be effective somewhat, and is currently the only lead for what oral dosage of supplementation is needed. Additionally, currently there is no published clinical data to support its claims. Basically, if it doesn't work after a month, it might be because the dosage isn't strong enough. In that case, I plan to talk to my dietitian to see if she would recommend a higher dosage. (Never increase dosage without consulting with a health care professional!)Third, caralluma fimbriata has been around for centuries, but only gained popularity as a diet pill in the last five years. (This is why there aren't many studies on its effects).The bottle comes with 60 capsules, which is just enough for a months supply. Because results aren't commonly seen until after a month, a second bottle will most likely need to be purchased.As I've stated, I am still in testing phase of this product. I have two more weeks to go and will update my findings in one week from today and once again when I have taken the last dosage. For now, based on the fact that I wasn't hungry today and still haven't binged today, I am giving this product four stars.UPDATE: After completing the bottle I can say with certainty that this has helped tremendously to suppress my appetite. Before taking this product, with only counting calories and minimal exercise, I was greatly starved and binged nearly every night. Since taking this, I have stopped over-eating and have started eating smaller portions. I don't feel the need to eat large 'snacks' throughout the day. I now eat a protein shake for breakfast, a 450 or less calorie lunch, and a 650 calorie or less dinner. My snacks used to consist of a small 350-450 calorie meal, but are now 100-200 calorie light snacks. I don't always feel the need to snack every day, and sometimes a snack is under 100 calories. Since March, I have lost six pounds.  Read Less