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Overview
  • How are reviewers describing this item?
    great, good, advanced and own.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 376 reviews as of our last analysis date on Aug 12 2019.
Details

BETA

Most positive reviewquestion

Awesome book to understand many aspect of periodizations nutrition and identifying different levels of lifters highly reccomend...  Read More

Least positive reviewquestion

Everything else is a waste of time.

Most authentic reviewquestion

The Starting Strength books are like a comprehensive strength training 101 course that can be purchased for less that $50 USD, ...  Read More

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

    Posted by a reviewer on Amazon

    He equips you with all of the important facts to write your own training based on where you're at in your ability - or equivalently, how to program for someone else.


    Posted by a reviewer on Amazon

    One of the many things that puts this book heads-and-shoulders above 5/3/1 is the insistence on utilizing the program with the shortest recovery cycles your body can handle and the conclusion that doing anything else is just a waste of time.


    Posted by a reviewer on Amazon

    If you are like many (myself included) and follow the program laid out in starting strength, toward the end you will be left wondering what's next.


    Posted by a reviewer on Amazon

    Cons:i felt like the first half of the book was repetitive.


    Posted by a reviewer on Amazon

    These two books form a sort of holy bible for novice lifters who are beginning their path to peak strength potential, and will frequently be referenced as an athlete ascends in age and skill level.


    Posted by a reviewer on Amazon

    The mystery is why so many training professionals have failed to read or adopt this information into their exercise regimens, and have failed to teach these essential skills to novices under their watch.


    Posted by a reviewer on Amazon

    The general gym public, who waste their time on bodybuilding routines without adapting their diets and making necessary genetic considerations would be better off reading practical programming and starting over.


    Posted by a reviewer on Amazon

    Start here and avoid 90% of the garbage bro science on the interweb of deception.

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