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Overview
  • How are reviewers describing this item?
    great, good, advanced, excellent and basic.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 387 reviews as of our last analysis date on Dec 21 2019.
Details

BETA

Most positive reviewquestion

Awesome book to understand many aspect of periodizations nutrition and identifying different levels of lifters highly reccomend...  Read More

Least positive reviewquestion

Everything else is a waste of time.

Most authentic reviewquestion

Excellent read! It has a great explanation of how and why we adapt and grow stronger and is great for new intermediate strength...  Read More

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

    Posted by a reviewer on Amazon

    Start here and avoid 90% of the garbage bro science on the interweb of deception.


    Posted by a reviewer on Amazon

    No this book is not a powerlifting focused manual.


    Posted by a reviewer on Amazon

    However if you have half a brain and follow ripp and the other coaches and associates at starting strength, you should be able to figure it out.


    Posted by a reviewer on Amazon

    If you are like many (myself included) and follow the program laid out in starting strength, toward the end you will be left wondering what's next.


    Posted by a reviewer on Amazon

    Cons:i felt like the first half of the book was repetitive.


    Posted by a reviewer on Amazon

    Enough of the because information is provided to help you design and troubleshoot your own training program (having a coach is still an excellent idea).


    Posted by a reviewer on Amazon

    While it may be tempting to just jump to the program description, read all the chapters leading up to the description of the novice program.


    Posted by a reviewer on Amazon

    Half the book covers the important topics of training as a concept and stress/adaptation in specifics, hereunder the pitfalls of overtraining, importance of recovering and ultimate goal of progressive overload.

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