Posted by a reviewer on Amazon

Start here and avoid 90 of the garbage bro science on the interweb of deception

Posted by a reviewer on Amazon

No this book is not a powerlifting focused manual

Posted by a reviewer on Amazon

However if you have half a brain and follow ripp and the other coaches and associates at starting strength you should be able to figure it out

Posted by a reviewer on Amazon

If you are like many myself included and follow the program laid out in starting strength toward the end you will be left wondering whats next

Posted by a reviewer on Amazon

Consi felt like the first half of the book was repetitive

Posted by a reviewer on Amazon

Enough of the because information is provided to help you design and troubleshoot your own training program having a coach is still an excellent idea

Posted by a reviewer on Amazon

While it may be tempting to just jump to the program description read all the chapters leading up to the description of the novice program

Posted by a reviewer on Amazon

Half the book covers the important topics of training as a concept and stressadaptation in specifics hereunder the pitfalls of overtraining importance of recovering and ultimate goal of progressive overload