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Overview
  • How are reviewers describing this item?
    great, good, own and strong.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 80% high quality reviews are present.
  • This product had a total of 465 reviews as of our last analysis date on Feb 18 2020.
Details

BETA

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Most positive reviewquestion

Awesome book to understand many aspect of periodizations nutrition and identifying different levels of lifters highly reccomend


Helpful Insights

BETA

This feature is in BETA, meaning the algorithms used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    From the power rack in the back, i watch the people i started with still on the treadmills, doing what they've always done - walking nowhere.


    Posted by a reviewer on Amazon

    He equips you with all of the important facts to write your own training based on where you're at in your ability - or equivalently, how to program for someone else.


    Posted by a reviewer on Amazon

    One of the many things that puts this book heads-and-shoulders above 5/3/1 is the insistence on utilizing the program with the shortest recovery cycles your body can handle and the conclusion that doing anything else is just a waste of time.


    Posted by a reviewer on Amazon

    Just like its companion book, starting strength, it will teach you what works, and not waste your time with what does not.


    Posted by a reviewer on Amazon

    If you are like many (myself included) and follow the program laid out in starting strength, toward the end you will be left wondering what's next.


    Posted by a reviewer on Amazon

    These two books form a sort of holy bible for novice lifters who are beginning their path to peak strength potential, and will frequently be referenced as an athlete ascends in age and skill level.


    Posted by a reviewer on Amazon

    The mystery is why so many training professionals have failed to read or adopt this information into their exercise regimens, and have failed to teach these essential skills to novices under their watch.

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