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Overview
  • How are reviewers describing this item?
    great, good, advanced and own.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 378 reviews as of our last analysis date on Oct 5 2019.
Details

BETA

Most positive reviewquestion

Awesome book to understand many aspect of periodizations nutrition and identifying different levels of lifters highly reccomend...  Read More

Least positive reviewquestion

Everything else is a waste of time.

Most authentic reviewquestion

Lots of technical biological info, good knowledge for self programming and understanding of progress or missteps.

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

    Posted by a reviewer on Amazon

    Half the book covers the important topics of training as a concept and stress/adaptation in specifics, hereunder the pitfalls of overtraining, importance of recovering and ultimate goal of progressive overload.


    Posted by a reviewer on Amazon

    If you are like many (myself included) and follow the program laid out in starting strength, toward the end you will be left wondering what's next.


    Posted by a reviewer on Amazon

    Cons:i felt like the first half of the book was repetitive.


    Posted by a reviewer on Amazon

    Start here and avoid 90% of the garbage bro science on the interweb of deception.


    Posted by a reviewer on Amazon

    No this book is not a powerlifting focused manual.


    Posted by a reviewer on Amazon

    However if you have half a brain and follow ripp and the other coaches and associates at starting strength, you should be able to figure it out.


    Posted by a reviewer on Amazon

    From the power rack in the back, i watch the people i started with still on the treadmills, doing what they've always done - walking nowhere.


    Posted by a reviewer on Amazon

    He equips you with all of the important facts to write your own training based on where you're at in your ability - or equivalently, how to program for someone else.

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