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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Short, useful handbook in body awareness, motor control and body weight movements. Guides you to choose exercises that work for you, rather than following a cookie cutter routine. It almost seems to make a lot of aches and pains go away.

The book allows you to customize your approach to work on the areas you most need. This book is a gem. No-nonsense, easy to use, efficient information.

Low and ilano offer practical advice on motivation and mindset. He includes programs for people who are short on time and lays it out in a way you can adopt.

Cons

Didn't think there was much to the book. There are better ones out there.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Loved the summarizing text where the myth busting of how posture doesnt directly correlate to chronic pain met with the notion ... Read More

Competitiveness

With his first book overcoming gravity having 93 fivestar reviews on amazon i had high hopes for this book

Overview

How are reviewers describing this item?
better, great, most, short and easy.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 314 reviews as of our last analysis date on Dec 28 2023.