What does this mean?Pros & Cons
Pros
It takes time to apply the techniques and principles that are explained in the book. Still an enjoyable read and gives a valuable insight. It's on my must read pile awaiting my attention.
Overcoming a self-help guide using cognitive behavioural techniques’, written by helen kennerley, a clinical psychologist. The book follows a cognitive-behavioural approach to the management of anxiety. The ‘overcoming’ series contains over 30 titles ... Read More
Good summarising of each section. Just as described and delivered very very quickly to kindle. Easy to read and understand, not to much jargon.
Cons
Having bought overcoming depression by paul gilbert, i was disappointed by this offering.
Highlights
Quality
I am pleased with my purchase and would buy again
My wife found this book interesting usefull and quite helpful
Even though these techniques are the bread and butter of cbt they do not always require facetoface therapy they can be taught l... Read More
Price
I received the book in good time good price would use seller again
Overview
- How are reviewers describing this item?
good, helpful, great, useful and found. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 192.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 865 reviews as of our last analysis date on Mar 10 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
It takes time and effort and focus to apply the techniques and principles that are explained in the book
Posted by a reviewer on Amazon
My anxiety levels were probably not sufficient to get the most out of it
Posted by a reviewer on Amazon
Bought this for a friend at university who was struggling with severe anxiety it was so bad that she physically couldnt speak in front of strangers
Posted by a reviewer on Amazon
I am quite nervous especially when i became overwhelmed of all things i cant control
Posted by a reviewer on Amazon
As a doctor myself i often feel the pressure to prescribe pills even when i believe that a nonpharmacological approach may be better
Posted by a reviewer on Amazon
Will read the one on low selfesteem
Posted by a reviewer on Amazon
I would not rave about this book it is too general so the parts any one person might wish to home in on are not sufficiently deep and detailed enough to be of great benefit
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