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mental, helpful, better, good and great.
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- This product had a total of 87 reviews as of our last analysis date on Jan 1 2016.
And its dug me out of a lot of bad days by reframing my thoughts in a journaling exercise seeing how my mood is brought on by bad self care or reflecting back on better posts from better times
I use it daily to track my moods things that could influence these moods like sleep or exercise to meditate to journal to work through my journaling and thoughts with cbt