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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

I give a firsthand account of how this book positively influenced my eating habits. Dr. Livingston confronts the brain that causes us to stumble and in turn we respond with food to make us feel better! It's not just the food we eat- but the why we ove...  Read More



Cons

There's no desire to binge when listening to hunger and fullness cues. It goes against them. It's condescending, medically useless and at points actually dangerous.

Dieting and self loathing is man made $.

Lz calling food "pig slop" not creating shame.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


Like any desire to change it all starts with the way you think


I am not yet finished with the book but i already see it as an excellent tool to tame the reptilian brain

Overview

  • How are reviewers describing this item?
    better, great, easy and fair.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 80% high quality reviews are present.
  • This product had a total of 19,134 reviews as of our last analysis date on May 29 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    Dislikes the book continually reused certain phrases or words often which got old


    Posted by a reviewer on Amazon

    I actually stopped reading midway through chapter 1


    Posted by a reviewer on Amazon

    Leave the rest on the pages in the book


    Posted by a reviewer on Amazon

    I’m so glad i did finish the book


    Posted by a reviewer on Amazon

    The rest of the book mentally prepared me to stick to my specific way of eating


    Posted by a reviewer on Amazon

    This has helped me reign in impulsive behavior


    Posted by a reviewer on Amazon

    I cant gauge how helpful this book would have been to me back then but my disorder has now shrunken to some unwanted eating habits


    Posted by a reviewer on Amazon

    Such as eating one sweet thing and then snowballing into secretly eating many sweet things

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.