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Pros & Cons
Pros
I give a firsthand account of how this book positively influenced my eating habits. Dr. Livingston confronts the brain that causes us to stumble and in turn we respond with food to make us feel better! It's not just the food we eat- but the why we ove... Read More
Cons
There's no desire to binge when listening to hunger and fullness cues. It goes against them. It's condescending, medically useless and at points actually dangerous.
Dieting and self loathing is man made $.
Lz calling food "pig slop" not creating shame.
Highlights
Quality
Like any desire to change it all starts with the way you think
I am not yet finished with the book but i already see it as an excellent tool to tame the reptilian brain
Overview
- How are reviewers describing this item?
better, great, easy and fair. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 19,134 reviews as of our last analysis date on May 29 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Dislikes the book continually reused certain phrases or words often which got old
Posted by a reviewer on Amazon
I actually stopped reading midway through chapter 1
Posted by a reviewer on Amazon
Leave the rest on the pages in the book
Posted by a reviewer on Amazon
I’m so glad i did finish the book
Posted by a reviewer on Amazon
The rest of the book mentally prepared me to stick to my specific way of eating
Posted by a reviewer on Amazon
This has helped me reign in impulsive behavior
Posted by a reviewer on Amazon
I cant gauge how helpful this book would have been to me back then but my disorder has now shrunken to some unwanted eating habits
Posted by a reviewer on Amazon
Such as eating one sweet thing and then snowballing into secretly eating many sweet things
Review Count History
Price History
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