Although I can't pinpoint a direct result from taking these CLA supplements, I will say that I do see a difference in the defin...  Read More

Although I can't pinpoint a direct result from taking these CLA supplements, I will say that I do see a difference in the definition of my muscles since I've added them to my daily routine.I exercise daily, specifically focused on my abs and obliques and there's no doubt that I have less body fat with the NatureWise CLA capsules than without.They are quite large in size, but the capsules are gelatin and I can swallow them easily with a glass of water. I've had no upset stomach or any negative effects since I've started taking them. I think it's common sense that using these along with a good diet and exercise, they make an added boost to my daily regimen and recommend giving them a try.  Read Less

This has helped so much with keeping me from snacking! I noticed more muscle definition from my workouts as well.

This has helped so much with keeping me from snacking! I noticed more muscle definition from my workouts as well.  Read Less