Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It

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Exercise & Fitness

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P. D. Mangan

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Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone...

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Sold by P. D. Mangan

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Pros & Cons

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Pros

Despite some redundancy and reliance on personal anecdotes in the first chapter, pd mangan quickly gets back on track for the rest of the book. I’d recommend this book to those that are new or experienced in strength training. I want to help them, but... Read More

Lifting heavy things has a way of doing that. There are lots of studies on volume, whether the seated row is better than lat pull downs, light weights vs heavy, etc. It’s science in easy to understand english about how weight training benefits your he... Read More

This book destroys a number of myths about cardio exercise. The book addresses how weight lifting can help prevent cancer, diabetes, and heart disease.

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Highlights

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Quality

The study with the grandmas deadlifting in particular can be quite motivating

Considering that were all getting older by the day lifting is the way to have a greater quality of life later on

One minor issue with the kindle version on android is that you cant go to the table of contents directly you have to go to the ... Read More

Overview

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Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 154 reviews as of our last analysis date on Jan 2 2024.