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Pros & Cons
Pros
It's just about creating the habit of performing the mudras, but that should be very easy.
Don't give up. Don't pass on this one. It's quite amazing. Great book. Excellent product. Thank you, thank you.
Cons
Who has time to sit and hold one hand gesture for 40 minutes?
Highlights
Quality
Reread keep practicing and know that the energy you are producing with the contact is real and effective
Overview
- How are reviewers describing this item?
easy, great, each, simple and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 272 reviews as of our last analysis date on Dec 29 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I did not know about mudras my mom recommended for me
Posted by a reviewer on Amazon
But in doing the first mudra he says it creates heat in the body
Posted by a reviewer on Amazon
Im currently conducting my own field study to give some sort of evidence to support these claims
Posted by a reviewer on Amazon
Its not an indepth philosophical overview just a straightforward practice guideand for those who are unenthusiastic about the notion that one must practice 21 mudras for between 5 and 40 minutes 25 times a day he concludes his books with a brief suggestion regarding the practice
Posted by a reviewer on Amazon
Mudra practice is not really something you utilize for a guaranteed result but instead for a mental alignment during times of trial when youre putting forth effort in a particular direction i
Posted by a reviewer on Amazon
Youre trying to resist sugar and someone has a birthday party you might practice tritiiya vayumudra to curb your craving and resist the food you find desirable but unhealthy
Posted by a reviewer on Amazon
Ive been studying ayurveda for years but have been unable to find what i would consider a comprehensive guide to these deceptively simple hand positions aside from some of the more rudimentary utilizations in yogic meditation
Posted by a reviewer on Amazon
So thanks to advait for your efforts
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