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I take a sleeping aid because i suffer with rls and these work great 90% of the time
If i feel like i'm going to have a bad night which people with rls can usually tell ahead of time i will take the doc's, meds but i try not to
These work real good to help take the tension off when you lay down
Make sure you are ready to lay down when yiu take them, don't situp watch tv or any activity or you may not get the benefit of taking them