Im only 20 days into the program im sticking with the limited mobility exercises a little longer but i do feel somewhat better

Im only 20 days into the program im sticking with the limited mobility exercises a little longer but i do feel somewhat better  Read Less

We all need a strong core so try this book with the exercises to keep yourself strong and healthy

We all need a strong core so try this book with the exercises to keep yourself strong and healthy  Read Less

The more advanced exercises can wait start with the basic ones that are at the beginning of the book

The more advanced exercises can wait start with the basic ones that are at the beginning of the book  Read Less

For the first time in years i have hope for dealing with the problems i have faced with my lower back

For the first time in years i have hope for dealing with the problems i have faced with my lower back  Read Less

I am giving this a 5star review even though i have not really started the exercise program

I am giving this a 5star review even though i have not really started the exercise program  Read Less

I received this book at a discounted rate in exchange for my honest opinion

I received this book at a discounted rate in exchange for my honest opinion  Read Less