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Pros & Cons

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Pros

Michelle skeen's book is written from a compassionate, practical perspective, but not so simplistic as to leave out two important convincing the individual with fear of abandonment of the need to adjust certain behaviors, and explaining to them the pr... Read More

I am obsessed with this book. Writing is easy to read and the chapters flowed well. Michelle is an amazing author.

I have this on kindle and the layout is just fine where sometimes in self help books, the questionnaire sections are weirdly formatted but this one is clear. This book is rich in providing all the needed background information as well as the skills an... Read More

If you struggle with childhood trauma and want to find ways how to heal from it, this book is it. I have a very intense fear of abandonment due to many things that have occurred in my life. This book has been seriously helping me to get better, be awa... Read More

Thankyou for this. Highly recommend it.

Cons

A very condescending read, and a useless waste of time. The suggestions are remedial at best. The exercises are useless. What this book doesn't offer is practical advice on how to actually achieve these goals, over time, in a measurable way.

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Highlights

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Quality

Skeen lays out a rather realistic approach to coping with the inevitable insecurities that will eventually come up

This book is easy to understand and very helpful

I think a greater exploration of mindfulness meditation practice would be helpful since most readers of the book would not be f... Read More

Overview

How are reviewers describing this item?
helpful, great, good and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 1,310 reviews as of our last analysis date on Jul 12 2023.