I started taking vitamins,changed my eating habits, working out, & i'm also very forgetful lol

Theres days where i remember to take it twice a day othrrs i only manage to take it once, likewise with working out i work so much sometimes i skip a workout session for a day or two

Saying all of this to show you don't have to be workout crazed or be strict dieting for this to work

I also noticed my nausea when i took the pill and tried to eat right after instead of waiting the amount of time your supposed to wait before eating