Great stuff helps with relaxing and focusing

Great stuff helps with relaxing and focusing  Read Less

L-theanine has been proven in many studies to enhance cognitive ability, especially when paired with caffeine. Both caffeine an...  Read More

L-theanine has been proven in many studies to enhance cognitive ability, especially when paired with caffeine. Both caffeine and L-theanine are present in green tea if you'd like the effect without the powder - The green tea with the best balance is the Matcha variety, as most have too little L-theanine compared to caffeine.While caffeine gives you energy, the L-theanine gives you calm focus, moderating the undesirable effects of caffeine (such as jitters) and producing a strong synergy. On its own without caffeine, it is a calming agent, and a decent over-the-counter anti-anxiety drug as well.This powder includes a scoop that will hold about 200mg, which is an average-size dose. It can be taken directly (hold it under the tongue), in pills if you make your own, or mixed into a hot drink like coffee or tea, which takes advantage of the caffeine synergy.Don't try to mix it into a cold drink unless you plan on using something like a blender, as it does not dissolve well at all. Even a hot drink will require a lot of stirring to get it to dissolve.  Read Less