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Highlights
Quality
I could not have been more pleasantly surprised with the different types of bodyweight workouts for people of all levels and ex... Read More
Josh wrote alot quality content in this book
Thorough treatment of the basics with the addition of useful fighting techniques
Competitiveness
I have been weight training for over 50years competing in many strength events
I think the only time i managed was at us ocr championships and it showed in the results
I am a competitive powerlifter but also have a worklife schedule that often cuts into my training
Overview
- How are reviewers describing this item?
strong, great, good and easy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 885 reviews as of our last analysis date on Apr 12 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The philosophical approach to training in this book could be applied to any sort of athletic training
Posted by a reviewer on Amazon
This is not a scholarly written publication
Posted by a reviewer on Amazon
Also follow josh on youtube and instagram
Posted by a reviewer on Amazon
I must say josh bryants and adam bensheas books are so valuable so insightful they should be required to read at universities or any organizations or people serious about learning cuttingedge training protocols
Posted by a reviewer on Amazon
Would like to know more about the warriors in the book
Posted by a reviewer on Amazon
Also if you have any questions about the book you can email josh bryant on his website and he will get back to you
Posted by a reviewer on Amazon
Unless you have a weak ass neck then your mindset won’t help you
Posted by a reviewer on Amazon
This books for you josh spells out rep by rep what is possible with minimal equipment
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