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  • How are reviewers describing this item?
    good, cd, lost, great and excellent.
  • Our engine has profiled the reviewer patterns and has determined that there may be deception involved.
  • Our engine has determined that the review content quality is low.
  • Our engine has analyzed and discovered that 77.5% of the reviews are reliable.
  • This product had a total of 937 reviews as of our last analysis date on Jan 14 2018.
Reviews Summary

:-) i struggled to find time to listen to the cd daily and soon found it a chore

However, i found this book and cd really interesting and i have changed the way i eat as a consequence

While i don't have the time for mindfull conscious eating on a daily basis (lunch break is only so long!), by practicing it a few times on meals i eat regularly i soon determined that some of my portions were far too big

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