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- This product had a total of 937 reviews as of our last analysis date on Jan 14 2018.
:-) i struggled to find time to listen to the cd daily and soon found it a chore
However, i found this book and cd really interesting and i have changed the way i eat as a consequence
While i don't have the time for mindfull conscious eating on a daily basis (lunch break is only so long!), by practicing it a few times on meals i eat regularly i soon determined that some of my portions were far too big