Good Supplement - I like the easy to swallow tablet - will buy again.

Good Supplement - I like the easy to swallow tablet - will buy again.  Read Less

It's subtle,but I have noticed the change in my energy. It has increased. Not as fatigued feeling. I'll reorder!

It's subtle,but I have noticed the change in my energy. It has increased. Not as fatigued feeling. I'll reorder!  Read Less

I researched several vitamin B complexes and think this one is the best. As an RN, I am hopeful this combination will be helpfu...  Read More

I researched several vitamin B complexes and think this one is the best. As an RN, I am hopeful this combination will be helpful for my father's health needs.  Read Less

This peach colored tablet measures just over 1/2 inch long and is made from all natural vegan sources with zero additives. The...  Read More

This peach colored tablet measures just over 1/2 inch long and is made from all natural vegan sources with zero additives. They are highly concentrated for energy, nervous and immune system support. All you need is one tablet which can be taken on an empty stomach. This is the first B-vitamin complex review I have done since I changed my review format. When I found out I was going to be doing this review, I decided to research their benefits. As it turns out, B vitamins are essential for preventative care. They are abundant in green vegetables, whole and fortified grains, dairy and meats. Research shows they help to promote a healthy metabolism and are linked to a reduced risk of stroke.In my extensive research, I happened upon an article on Everyday Health that laid out some surprising benefits of the B-vitamin complex. I'd like to share parts of this article with you below.A study published in September 2013 performed a review of randomized clinical trials that lasted 6 months or longer. These trials revealed that taking Vitamin B supplements lowered the risk of stroke by 7% for a large group of over 50,000 participants.Too little Vitamin B-1 or Thiamine causes beriberi. This is a disease affecting the heart, digestive system and nervous system. It's often found in patients who are malnourished and heavy drinkers of alcohol. This could eventually lead to congestive heart failure. People who consume large amounts of alcohol should take a Vitamin B supplement.Vitamin B-2 or riboflavin helps your body break down carbohydrates, fats and proteins. It also functions to keep your skin, lining of the gut and blood cells healthy. Getting enough riboflavin may be preventative for migraines and cataracts. It may also increase energy levels, boost the immune system as well as treat acne, muscle cramps and carpal tunnel syndrome.Vitamin B-3 or niacin break down food we eat into energy we can use. Not getting enough in yoru diet causes the disorder known as pellagra. Symptoms can include both physical and mental difficulties, diarrhea, inflamed mucus membranes and dementia. Health benefits of niacin include its use as a treatment to help control high blood levels of cholesterol.Vitamin B-5 is needed for many of the biochemical reactions that go on in our cells each day, including breaking down carbohydrates and lipids for energy. Because it's a water soluble vitamin, you need Vitamin B-5 in your diet everyday. It's necessary for out bodies to produce hormones and it's also needed for growth.Vitamin B-6 is involved in more than 100 enzyme reactions int he body's cells. These include helping the body metabolize amino acids from food and building new red blood cells. Clinical research says the health benefits of Vitamin B-6 include reduction in hear disease risk. Deficiency of this vitamin is rare in the US and can lead to anemia and rash as well as depression and confusion.Vitamin B-12 is essential for building blood cells and maintaining healthy nerve cells in the body. Abut 15% of people in the United States have a Vitamin B-12 deficiency which can lead to anemia. Symptoms of this deficiency include weakness, fatigue, constipation, weight loss and loss of appetite. Deficiency is also damaging to the nervous system and can cause depression, confusion and dementia.Vitamin B-9 is also called folic acid and is necessary for the body's growth and development. Teens and women who are pregnant or planning to get pregnant may find it difficulty to get enough B-9, but it's vital to a baby's health and development. Getting enough B-9 prevents neural tube birth defects in babies and promotes healthy growth.As I have stated in many of my reviews, I am not a professional or expert by any means. I always recommend that you speak to your health care provider before you begin any supplement as you never know how it will react with any of your current medications or your system in general. You should know and probably already do since I have mentioned it in many of my previous reviews, that I am a regular consumer of dietary supplements due to malabsorption issues. I talk to my doctor regularly about my medication and vitamin intake so I know they are safe for me. I have experienced no adverse side effects as a result of taking these supplements.**I received this product at a reduced rate**  Read Less