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Overview
  • How are reviewers describing this item?
    great, better and good.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 569 reviews as of our last analysis date on Jan 2 2020.
Details

BETA

Most positive reviewquestion

I use this excersices for lower back pain combined with yoga on my own and it works

Least positive reviewquestion

Not enough review data to provide meaningful insight.

Most authentic reviewquestion

I was unable to stand up straight and doing the exercises in this book helped me to make the muscles in my back stronger so tha...  Read More

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

    Posted by a reviewer on Amazon

    Gave a copy of 'foundation.


    Posted by a reviewer on Amazon

    Chiropractic doctor didn't help (felt great to release for 2 minutes, then i was hobbling in my apartment for next week; second visit didn't help / same pattern).


    Posted by a reviewer on Amazon

    What did help was this book.


    Posted by a reviewer on Amazon

    That being said, knowing what i know now, there's a lot of poses in yoga where if you don't engage the appropriate muscles (think core-in / non-flattened back), you're actually doing negative movement patterns that can be hurtful to you over time (until the straw breaks your back).


    Posted by a reviewer on Amazon

    This is by no means a substitute for seeing a physical therapist, but if you're like me, you need something better than cartoons showing you how a pose should look.


    Posted by a reviewer on Amazon

    That was very shocking to find that included.


    Posted by a reviewer on Amazon

    I followed eric goodman's program and very rapidly my back problems went away and have not returned.

Review Count History
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