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As a health care professional, i found this book helpful for not only my own knowledge but as something to recommend to patients, and anyone else in my life experiencing resistance to weight loss
Sarah's recommendations in this book go beyond reaching a healthy weight, but are relevant to so many areas of health
I highly recommend this book for anyone wanting to improve their health, because dr
Just because the calorie restriction and cardio until you collapse model didn't work for you, doesn't mean you don't have options