B

Fakespot review grade

B

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I think it would work best with a cbt therapist but can help when you’re by yourself as long as you commit to some consistency ... Read More

This book feeling good and the new book feeling great helped me a lot when i was overcoming depression this year

Competitiveness

But even if you dont do the exercises just learning about these common ways that we use mental gymnastics to align our feelings... Read More

Overview

How are reviewers describing this item?
good, many, great, through and best.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 58.

Our engine has discovered that over 80% high quality reviews are present.

This product had a total of 6,606 reviews as of our last analysis date on Apr 12 2022.