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Highlights
Quality
I think it would work best with a cbt therapist but can help when you’re by yourself as long as you commit to some consistency ... Read More
This book feeling good and the new book feeling great helped me a lot when i was overcoming depression this year
Competitiveness
But even if you dont do the exercises just learning about these common ways that we use mental gymnastics to align our feelings... Read More
Overview
- How are reviewers describing this item?
good, many, great, through and best. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 58.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 6,606 reviews as of our last analysis date on Apr 12 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The key aspect is to practice
Posted by a reviewer on Amazon
Try to create a word document if youre a computer user and sync your practicesdaily mood journals to the cloud so you could view them anywhere you want
Posted by a reviewer on Amazon
Looks perfectly fine didn’t come damaged at all
Posted by a reviewer on Amazon
I tried to get into this book as i was having some issues in life
Posted by a reviewer on Amazon
I couldnt get past the first chapter
Posted by a reviewer on Amazon
Personally i do not care if either school is better nor do i care if the author is 100 right in his book for it to be useful
Posted by a reviewer on Amazon
Honestly i have not picked up the bug wants to read it
Posted by a reviewer on Amazon
Though the book feels a little dated on occasion nearly everything about cbt itself still rings true its core concept is essentially that we grow up thinking that our thoughts are driven by our feelings but the reality is the opposite how we feel is driven by how we think and the flawed ways in which we think can be corrected
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