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Pros & Cons
Pros
The photos are great, the text is great, and everyone from beginner to advanced is going to get something out of it. It is both badass and extremely challenging. The author is entertaining.
It is not clear as to which programme is better or for what reasons, but what i like about pavel is that he designs programmes that are each excellent in their own way. Also recomend simple & sinister by pavel.
Cons
The information contained in this book is incomplete. It can be resumed in just a few pages. The book reads like a 2nd grader wrote it.
The program minimum is a good way to break into kettlebells, but pavel doesn't explain what to do once you can do 5 minutes of getups.
The worst part of the * on the hands is the drop. Well, perhaps, it isn't quite that bad, but you get the gist. It is overpriced.
All of pavel's books are highly over priced and, while informative, you have to screen through alot of b. This pavel dude is heavy on the attitude and on b.
Highlights
Quality
Ive been on the program for four months now and im quite happy with the results
His moves are complex and not intuitive that is to say it would take years of usage to come up with the moves he employs clearl... Read More
Go old school go with pavel the russian special forces trainer
I didnt want to see what americans had done with the kettlebell or the western take on how this implement should be utilized
Packaging/appearance
There are many ways to skin the proverbial cat when it comes to exercising
Competitiveness
After going through the program with a 16kg kettlebell i did 185 snatches with a 16kg kettlebell
On another day ran 5 miles in hills and could do 10 strict pullups easily
Overview
- How are reviewers describing this item?
good, two, great, simple and better. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 961 reviews as of our last analysis date on Aug 12 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The author has started a rival organization – i suspect that the contents of this book are tied up with intellectual property issues
Posted by a reviewer on Amazon
One of the programs is the “new” rkc program minimum
Posted by a reviewer on Amazon
By my count the “new” rkc program minimum is the second program minimum
Posted by a reviewer on Amazon
You can rather easily find the details on the internet the program consists of two days a week of swings mixed with jogging for active recovery for 12 minutes and two days a week of get ups for 5 minutes
Posted by a reviewer on Amazon
Also if you count program minimums not written by the author like the dan martin program minimum there are a lot more then four versions of the program minimum
Posted by a reviewer on Amazon
The stated goal of this program is a half bodyweight strict press and 200 snatches in 10 minutes
Posted by a reviewer on Amazon
Stopping before you meet these standards is considered quitting
Posted by a reviewer on Amazon
You can find the details of this program on the internet but they never seem to be presented correctly and some of the details are always missing
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Price History
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