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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

As most of us shake off the remanents of post-ww2 and depression thinking of pull yourself up by your bootstraps, there's an awakening to acknowledging emotions and walking through them rather than pushing aside. This is when we want to have a stress-...  Read More

Thoroughly enjoyed reading this one. Must read. Audio book is great too. If you want to read a book filled with useful information this is it!

Susan david lays out a plan and path to a better more fulfilled life. David's discussion of bottling and brooding is particularly helpful here. The book has just right amount of theory backed by summarized research, stories that help demonstrate the t...  Read More

Emotional agility is a game-changer for how you approach life and work.



Cons

The book is a potpourri of isolated simplistic pop psychology stories. David lightly touches on some very sound psychological principles and practices in a very irresponsible way. She replaces the sound methodology which underlies act with a mishmash ...  Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


Brilliant framework for understanding rather than reacting to emotions to live an authentic life


With humble but powerful and proven techniques and tools


It doesnt offer you solutions but rather tools to lead a better life knowing fully you will still be hurt and knocked down


From that concept she explains how to get unhook and just “show up” make peace with what hooks us walk our “why” and move on

Price


Look for the helpers who cannot stop helping even at great personal cost


That path is healthy and undoubtedly helpful but theres so much more value to get from 34emotional agility34 than that

Packaging/appearance


There is so much to unpack in this book and so many practical strategies to help us recognize what our emotions are telling is ...  Read More

Competitiveness


Emotional agility is a book that is similar to what i use with my clients called dbt skills workbook


For this corona time and the one to come the emotional agility competition will be the touchstone for anyone to be able to crea...  Read More

Overview

  • How are reviewers describing this item?
    emotional, great, many, through and better.
  • Our engine has detected that the listing/variation has anomalous review count history. Please review the historical review count graph.
  • Our engine has profiled the reviewer patterns and has determined that there may be deception involved.
  • Our engine has determined that the review content quality is low.
  • Our engine has analyzed and discovered that 67.1% of the reviews are reliable.
  • This product had a total of 3,691 reviews as of our last analysis date on Feb 1 2024.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    This book has been a game changer for me i had to order a copy for a friend


    Posted by a reviewer on Amazon

    Actually the reader is plunged into the reading with the story of how we all get hook


    Posted by a reviewer on Amazon

    From that concept she explains how to get unhook and just “show up” make peace with what hooks us walk our “why” and move on


    Posted by a reviewer on Amazon

    I found the book to be intense at times mixed with lots of humor


    Posted by a reviewer on Amazon

    Not only do i recommend this book but believe it is worthwhile to hear it read by the author


    Posted by a reviewer on Amazon

    And for those same twentyeight years jean kept a jar next to her workspace in which she placed each discarded flap


    Posted by a reviewer on Amazon

    We are prompted to look for the good

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.