Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health [Paperback] [Jan 01, 2016] Dr. Mark Hyman

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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health...

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Pros & Cons

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Pros

Mark does an excellent job of distilling the information from studies that have largely been ignored by the medical community. He relates experiences from his regular practice as it pertains to dietary changes. Get the latest info on nutritional resea... Read More

Cons

This diet is so restrictive, and so expensive and so impractical and unrealistic for the long haul.

This is not too impressive.

Author skeptically assesses who report on meat and cancer. Author's snarky, patronizing attitude is almost intolerable. I don't agree with the tofu he allows, tofu is not good for you.

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Highlights

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Price

Just heads up on the initial cost

Shipping

The description of the book was accurate and was in good shape good value and fast shipping

Competitiveness

Lost over 50lbs without much exercise by following the diet outlined in this book

Interesting premise in that i can eat a lot of things that previously were not on anyones diet

Overview

How are reviewers describing this item?
good, great, fat, lost and easy.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has analyzed and discovered that 78.7% of the reviews are reliable.

This product had a total of 2,967 reviews as of our last analysis date on Feb 13 2023.