I really use this when im having back pain for me it really works i looked up were points go im seeing a difference in just one week it really helps with my anxiety and binge eating very satisfied these ear seeds are exactly like the ones the acupuncturist used on me almost 2 years ago

If youve never used them before you apply them to certain reflexology or pressure points on your ear and then you gently tap rub or push the ear seed on that spot so that it stimulates the corresponding area of your body