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What does this mean?Pros & Cons
Pros
My ferritin levels are now a quarter that they used to be. Prior to reading - ferritin @ 250, ~18mths later, ferrit in @ 39 (through blood donation 5x).
Dumping iron isn't just a scientific treatise. The length of the bibliography suggests it is. The us government requires processed food be fortied with iron.
The best way to do so is to donate blood, but many people aren't eligible to donate, so the book offers several alternatives.
Well-written, well-sourced. It's well written and succinct. Reads very easy and understandable.
Cutting-edge health advice teaches you to lift weights and avoid carbohydrates. Also that soy protein helps.
Cons
This was also a very narrow view of what constitutes a healthful diet. If it is above normal values, donate a pint of blood. The rest of the book is valuable only if you are concerned about biochemical/physiological implications of high blood iron.
Highlights
Quality
This is a good source for how to simply handle your daily intake of foods and how to avoid the absorption of iron moving forward
Mangan has made a thorough case regarding iron intake
High iron levels damages cellular mitochondria and is suspected to cause cancer
Iron overload is a very misunderstood condition and many people have too much ferritin even most doctors will brush off concer... Read More
Price
This is an inexpensive book do read and share it
Its cheap and theres no excuse not to
Overview
- How are reviewers describing this item?
iron, high, important, most and healthy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 439 reviews as of our last analysis date on Apr 18 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Makes a person wonder why more research isn’t done on the topic
Posted by a reviewer on Amazon
The author does a good job making the problem of iron overload understandable to the layman while giving an extensive bibliography list for those that wish to delve further
Posted by a reviewer on Amazon
I exercise daily eat healthy and manage my weight but i knew nothing about the importance of managing iron levels for optimal health and aging
Posted by a reviewer on Amazon
Everyone should be testing their ferritin 24 times a year
Posted by a reviewer on Amazon
Pd brings a no nonsense approach to health and it is refreshing
Posted by a reviewer on Amazon
Pd mangan does humanity a favor by publishing this otherwise hidden information
Posted by a reviewer on Amazon
The current year is 2021 think of what is happening right now
Posted by a reviewer on Amazon
If you understand read this book if you have come in contact with the current protein in any way
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