In a world with so much convoluted information, this book is a complete different thinking. Worth every penny.

The 21 day vegan kickstart diet has an app that tells you what to buy and how to prepare each meal for 21 straight days. Without my meds and following their diets in these 2 books, my fasting blood sugar always remain in the 90's and under 110 2 hours...  Read More

Neal barnard promotes a high carbohydrate, low fat vegan diet. He recommends hummus, but what if you don't like hummus?

When reading his book the information seems largely based on very outdated research. He writes as if his idea is new, whereas it reads as the opposite. The writing style of the book is that of a * salesman's marketing speech.

This diet is ridiculously restrictive. Can't be science based for diabetes or weight loss. People deserve better nutritional science.

A breakfast like spikes my blood sugar horribly. It also encourages carb for diabetics, which definitely spikes my glucose level. You basically get whats called fatty liver disease and liver gets sluggish/lazy in being able to convert excess blood glu...  Read More