I adhered strictly to the diet guidelines and am amazed by the results

I adhered strictly to the diet guidelines and am amazed by the results  Read Less

Many days i felt as though i could have skipped lunch but stuck with the plan and ate 3 meals per day plus an occasional snack

Many days i felt as though i could have skipped lunch but stuck with the plan and ate 3 meals per day plus an occasional snack  Read Less

I ended up searching online for a more concise list and as i grew more comfortable with the guidelines meal planningcooking bec...  Read More

I ended up searching online for a more concise list and as i grew more comfortable with the guidelines meal planningcooking became second nature  Read Less

She obviously values people over profit which has become a rare quality in our culture anymore

She obviously values people over profit which has become a rare quality in our culture anymore  Read Less

The hot nutritious broth on the fast days will satisfy you

The hot nutritious broth on the fast days will satisfy you  Read Less

Note that there is a recommended morning and even fast each day

Note that there is a recommended morning and even fast each day  Read Less

Mondays i use storebought broth and wednesday i use broth coming from cooking 3 turkey drumsticks

Mondays i use storebought broth and wednesday i use broth coming from cooking 3 turkey drumsticks  Read Less

This situation is also true for dr kellyanns 10day belly slimdown

This situation is also true for dr kellyanns 10day belly slimdown  Read Less