L-theanine, ashwagandha and a good b complex to be helpful as well. Veggie caps - if you have mthfr issues as i do, it's especially important to use the methylated/active forms of b.

This supplement is a pde-4 inhibitor and will exhibit pro-cognitive effects and increased wakefulness. This is better than any ssri and doesn't cause * side effects. I have been reluctant to go on medication from big pharma.

Zembrin works as an anti-depressant as well as a relaxer. It works best when used in conjunction with caffeine or cardio. It allows me to remain productive during situations that would normally sideline me.

I always end up stopping a few days in - because i feel absolutely horrific, like someone pumped me with 10,000 mg of caffeine. This leads me to believe i may need to focus more on dopaminergic supplements or things that target acetylcholine. Took for...  Read More