Posted by a reviewer on Amazon

I had to force myself to read it slowly to let it sink in

Posted by a reviewer on Amazon

Im not sure i would have been ready for its message any earlier

Posted by a reviewer on Amazon

If you read enjoyed either of her books want to integrate the message further then id recommend the audio mp3

Posted by a reviewer on Amazon

While the sample pages here give a pretty good idea of the books contents if youre still undecided you can check out more of gillians writings and subscribe to her email list at her website

Posted by a reviewer on Amazon

I particularly appreciate her sciencebased perspective on intuitive eating and why it doesnt work for many of us

Posted by a reviewer on Amazon

As another reviewer mentioned in order for the lessons in the book to work you have to do the work yourself

Posted by a reviewer on Amazon

If you feel food has power over you then please buy this if you dont already own beating overeating or you own it and want the updated version

Posted by a reviewer on Amazon

So much is in many cases thinking we cannot do it its beyond us the temptation is in control