Once we stop giving our anxiety so much importance over our lives we can finally feel happiness and joy even with the anxious f...  Read More

Once we stop giving our anxiety so much importance over our lives we can finally feel happiness and joy even with the anxious feeling present  Read Less

It actually worked didn’t progress you have to be patient stay with the feelings without fear

It actually worked didn’t progress you have to be patient stay with the feelings without fear  Read Less

But this combined with the dare app has made a real difference

But this combined with the dare app has made a real difference  Read Less

Through the dare response we learn to defuse the situation allow our anxiety to persist run towards it and engage with the task...  Read More

Through the dare response we learn to defuse the situation allow our anxiety to persist run towards it and engage with the task that needs attention  Read Less

I have travelled i went back to colleges university and helped run a steel band learned to play a 5 pan in a musical competitio...  Read More

I have travelled i went back to colleges university and helped run a steel band learned to play a 5 pan in a musical competition in 6 weeks years in a gym and training others dealing with depersonalisation and panics shaking and in extreme fear took myself to a clinic  Read Less