What does this mean?
Ask Fakespot Chat questions about this productAlpha
Initializing Fakespot Chat
System error,
Add detailed feedback
Message
Loading suggested questions
Suggested Questions
Suggested Questions
No suggested questions were found
Highlights
Quality
Highly recommended to help people who have anxiety to better understand and deal with the internal and external triggers that e... Read More
Not only has this book helped me figure out what i need to do in order to change my way of thinking and therefore my quality of... Read More
The book opens with the quote “we are what we think
I absolutely enjoy the depths wallace went to in the book to explain the different types of thoughts that effect people along w... Read More
Competitiveness
Its nice to learn of different spiritual thought from around the world
With our thoughts we make the world
Overview
- How are reviewers describing this item?
great, easy, cognitive and mental. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 55.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 485 reviews as of our last analysis date on Oct 15 2020.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I guess its unfair to call different religions less philosophical than cbt
Posted by a reviewer on Amazon
The workbook at the end allows us the reader the next step after reading this book and rereading it to really let the key points you were drawn to sink it is to put it to paper then put it to action
Posted by a reviewer on Amazon
So before even diving into the steps to implement self guided cbt you get to learn the psychology of it
Posted by a reviewer on Amazon
This book could be used independently or in conjunction with therapy
Posted by a reviewer on Amazon
There is even a workbook at the end if you are the type of person that benefits from writing down your thoughts
Posted by a reviewer on Amazon
I have learned how to face my negative thoughts and realize that they are not what is actually happening around me
Posted by a reviewer on Amazon
The author included bits of information about how different religions can support cbt
Posted by a reviewer on Amazon
My favorite quote from this book is our lives are fables in a boundless cosmic story sums up this book in the sense that wallace does not want us to feel small and our problems to seem bigjust the opposite
Review Count History
Price History
Ask Fakespot Chat questions about this productAlpha
Initializing Fakespot Chat
System error,
Add detailed feedback
Message
Loading suggested questions
Suggested Questions
Suggested Questions
No suggested questions were found
