I had suspected that i had an intolerance to cow dairy and i was on a big sugar train so when the book came out i used it as a ...  Read More

I had suspected that i had an intolerance to cow dairy and i was on a big sugar train so when the book came out i used it as a chance to eliminate some more common inflammatory foods and try to be more intentional about the quality of food i was eating  Read Less

Awesome advice with the 4x4 method and great recipes

Awesome advice with the 4x4 method and great recipes  Read Less

I havent spent as much time in the back of the book with the kettlebell workouts

I havent spent as much time in the back of the book with the kettlebell workouts  Read Less

I found these incredible voices of health and reason through their well fed women podcast and am thrilled with the book theyve ...  Read More

I found these incredible voices of health and reason through their well fed women podcast and am thrilled with the book theyve written that echoes their sane approach to womens health  Read Less

Thanks to their approach and this book i have backed off from the overexercising and am focusing on total mind and body wellness

Thanks to their approach and this book i have backed off from the overexercising and am focusing on total mind and body wellness  Read Less

Since i have a foundation in cooking i usually make a recipie once and then use it for inspiration to mix it up

Since i have a foundation in cooking i usually make a recipie once and then use it for inspiration to mix it up  Read Less

My husband is a trained chef and we both love the food

My husband is a trained chef and we both love the food  Read Less