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What does this mean?Pros & Cons
Pros
This book explains the science of ocd and how to overcome it. I suffer terribly with intrusive thoughts and neutralizing and this book has helped me see what they truly are. I highly recommend it to anyone who is suffering from ocd.
It is very well structured and written, plain english and not technical. Not only is it clear and articulate, it's also compassionate and understanding. It's logical, clear and well written. Lots of useful diagrams.
Cons
My expectations have not been met. Myexpectation are not met," he said.
Highlights
Quality
Great tips and strategies to put into practice
Provides useful summaries and accessible sense making of ocd
My background i’ve had severe ocd for nearly 10 years now and have tried multiple courses of therapy over this time including s... Read More
It breaks down the condition itself and the way we think but also provides practical advice for managing it there are helpful ... Read More
Overview
- How are reviewers describing this item?
helpful, through, good, easy and great. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 677 reviews as of our last analysis date on Mar 29 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
My background i’ve had severe ocd for nearly 10 years now and have tried multiple courses of therapy over this time including specific cbt for ocd
Posted by a reviewer on Amazon
Nothing has come close to this book in terms of helpfulness and i genuinely feel like i’m beginning to turn a corner with my problem
Posted by a reviewer on Amazon
I will be returning to this very often in future and i think this might finally be the key to recovery
Posted by a reviewer on Amazon
Also knowing it’s more common than you think and many people are going through the same thing as you if not worse
Posted by a reviewer on Amazon
My teenage son is suffering very badly with ocd
Posted by a reviewer on Amazon
This book imo is equivalent to a years worth of cbt
Posted by a reviewer on Amazon
I had the version for teens before which was helpful but now that i’m an adult this one is more suited to me
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