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  • This product had a total of 22 reviews as of our last analysis date on Sep 27 2016.
Reviews Summary

Good book for bodyweight exercise

,as well it is very very slow paced which is great for learning the exercises and keeping pace with the instructor

Of course once you learn the exercises, a person can pick up the exercise pace to their prefered pace and listen to their own exercise music

Good if you don't want to invest in lots of equipment

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