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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

There are many roads to rome they say. I use it as an encyclopedic resource and it is chock full of very useful information. The best part of the book is the info on nose breathing!

John douillard uses ancient principles of ayurveda and places them into modern times for the modern day fitness enthusiast. Being old (57) and at least a little familiar with ayervedic concepts of health & wellness is helpful in acceptance of what... Read More

Cons

This book over promises and under delivers, with almost zero supporting evidence offered.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I also combine this book with the zone by barry seares and i have to say its works no messing no sales pitch

Has good explanations for the advice he gives

Attending a yoga class may help you with the breathing techniques

Ive heard from my friend nationalclass skier that its working for her but you have to accept the caveat to start at the beginni... Read More

Competitiveness

I was drawn to athletic competition but i did not have a feel for the deeper purpose behind all the effort that must go into training

Overview

How are reviewers describing this item?
nasal and good.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 133 reviews as of our last analysis date on Oct 30 2022.