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Highlights
Quality
This book complements his other books with the dietary aspects of his program
Additionally some may also quibble with the ratios of nutrients
Part 4 the body fuel workout is a short section that goes over a basic exercise program that works hand in hand with the diet
No miracles here but the rotation idea jives with my own experience and with the latest research
Price
Exerciselauren is a major advocate of exercise and he prefers bodyweight exercises
Packaging/appearance
After a little tweaking to dial down the calories to fit your needs its a solid option for those interested in losing weight an... Read More
Got up off the couch and completely changed his life around
Competitiveness
Calorie cycling has been great for me and i am seeing a steady weightloss
Overview
- How are reviewers describing this item?
good, easy and most. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 70 reviews as of our last analysis date on Oct 12 2020.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Mark lauren and maggie greenwoodrobinsons body fuel is a nutrition guide that is meant to compliment the laurens previously published exercise programs and simplifies a carb cycling diet
Posted by a reviewer on Amazon
There is nothing here that is explicitly ground breakingcarb cycling diets have been around for quite some time
Posted by a reviewer on Amazon
However laurens simplified approach definitely makes implementing the carb cycling diet far more user friendly
Posted by a reviewer on Amazon
The author starts you off with three weeks of block 3 the most liberal in terms of carbohydrates
Posted by a reviewer on Amazon
You then spend 2 weeks on block 2 at 204040 and then go headlong into one week of the carb restrictive block 1 104050
Posted by a reviewer on Amazon
Block 3 for the most part does not really feel much like a diet at all which is really the whole point i guess
Posted by a reviewer on Amazon
There are general recommendations for men and for women but no specific assessment of a persons caloric needs from the outset e
Posted by a reviewer on Amazon
Amounts of food are given as ranges in chapter 7 so your results may vary but i tried to stick as close to the authors recommendations as possible
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