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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


It has changed my body and quality of life more than i could have ever imagined


Exercise is just a part of my life and i enjoy challenging myself with the hopes that as i age it will reward me with better health


Once i am done with the progressions in this book i am definitely moving onto marks other book yayog


And because of how it progresses the participant i do not see myself getting board with the program either

Competitiveness


Great for a begginer or someone that needs help setting up workouts


My teenager has been doing these exercises with me but at the higher levels

Overview

  • How are reviewers describing this item?
    good, great, easy, first and each.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 370 reviews as of our last analysis date on Jan 13 2022.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    Not sure why is focused on women


    Posted by a reviewer on Amazon

    I had joined the ymca after i moved and threw away membership fees for 3 years just never got over there to work out


    Posted by a reviewer on Amazon

    If you commit to the program theres no way you wont slowly but surely see your fitness level increasing


    Posted by a reviewer on Amazon

    The tough part is finding the time and motivation but there is no simpler program around


    Posted by a reviewer on Amazon

    There’s a bit of an investment up front learning to understand the program cycles reps when to move up


    Posted by a reviewer on Amazon

    It also gave detailed instructions for the exercise and had a picture of each one with a real person not just a drawing


    Posted by a reviewer on Amazon

    Can do knee pushups but not regular can do modified inverted rows but not normal cant even imagine doing a pullup


    Posted by a reviewer on Amazon

    The book is divided into three parts

Review Count History
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