Posted by a reviewer on Amazon

My story skip ahead past this paragraph if you are just looking for the review of this productill start this off like a aa anger anonymous meeting because the first step towards recovery is admitting you have a problem

Posted by a reviewer on Amazon

Im not a physically violent person towards peopleanimals but i have on occasion punched a few walls broken a few things

Posted by a reviewer on Amazon

My biggest problem is with verbal and silent anger

Posted by a reviewer on Amazon

When im angry i have this terrible aura of negative energy radiating from me

Posted by a reviewer on Amazon

It felt like once a week i would get into an argument explode this energy then would end up apologizing later on it became a viscous cycle

Posted by a reviewer on Amazon

Put away your pride and stop trying to save face

Posted by a reviewer on Amazon

If you cant do this youll never be able to admit you have a problem and the techniques will fall short

Posted by a reviewer on Amazon

You have to put in the time to practice the techniques in this book