I use my foam roller all the time so effective on my achy back after a bad nights sleep i use it every day for my quads and gluts i have a labral tear in my hip so all the muscles are working extra hard to over compensate and the muscles are tightening up because of it this roller works wonders i also use it for post barre and hiit classes feels amazing my runner hubby soccerlacrossexc son and my gymnast daughter all love this roller

It is durable and sturdy enough to lay on to use your whole body weight for rolling

If you have broad shoulders then this foam roller will probably be a little small for you but will still work well on your appendages

Hello received ebook pdf thankyou very good product some of the images on display give a false illusion of this roller being longer than what it really is