There is no room to misinterpret what is being presented. Starrett breaks his tutorials down into fairly digestible terms. Could not have asked for a more complete, in-depth and easy to understand manual.

The author provides useful cues as well as mobilization activities to improve flexibility and muscle dysfunction. I got to a certain mobilization of a body part that i didn't even know was brutally tight and accounted for a chronic pain i’ve had for y...  Read More

Biceps starrettmobility wod is for everyone interested in a healthier stronger body. Find gains and edge for the athlete.

Best mobility book out there. I’m reading bits and pieces of the book while working on the mobility and find the background info especially helpful, such as the tunnel. Also, google kelly starrett and your trouble for mobility wod video examples.

This book reads like a rough draft of a long-winded and overwritten textbook. The correct photograph looks the same as the incorrect photograph. But there are no diagrams and that *.