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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


I get the most benefit from this series when practiced as soon as i get up in the morning


This is perfect for me as a disabled army veteran i need something to do to feel likei am being proactive in my health care bes...  Read More


You dont have to practice ba gua to benefit from these exercises they are not specific to ba gua


What i noticed was around 85 days i began to slowly loose weight until i lost about 15 pounds

Price


Yes the book is pricey for the number of pages


So for the price of one private lesson i bought 2 books on nei gong and im on the road to internal energy development

Competitiveness


These exercises are also very similar to part of an iron body program taught in many branches of kung fu

Overview

  • How are reviewers describing this item?
    internal, martial, through, better and noticed.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 30 reviews as of our last analysis date on Jan 31 2024.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    You dont have to practice ba gua to benefit from these exercises they are not specific to ba gua


    Posted by a reviewer on Amazon

    But they would benefit any internal martial art practice


    Posted by a reviewer on Amazon

    This information was not available in printed form before this book was published at least i couldnt find it


    Posted by a reviewer on Amazon

    Yes the book is pricey for the number of pages


    Posted by a reviewer on Amazon

    At the same time the cost of a single trip driving to new york would far exceed the cost of the book


    Posted by a reviewer on Amazon

    The instructions were generally easy to follow although there were a few instances where i needed to interpret e


    Posted by a reviewer on Amazon

    The author hints there is something that is suppose to happen after 100 days of continuous practice


    Posted by a reviewer on Amazon

    What i noticed was around 85 days i began to slowly loose weight until i lost about 15 pounds

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