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Pros & Cons
Pros
Stephen porges the polyvagal theory, he is the original. Great read. Actually already loaned the book out to a friend! Very interesting. I love stephen porges.
The recommended exercises are easy to do and will make a dramatic improvement in digestion, detoxification, heart function, and more. This book gives a very clear picture of the importance & relevance of consciously addressing the health of our va... Read More
Vagus nerve/parasympathetic nervous system is connected to so many things. Our bodies are so complex and there is so much going on that we are clueless about. This book provides a good, basic overview of the vagus nerve, its function, dysfunction and ... Read More
Well written and easy to read, you have to be a bit of a nerd when it comes to the body. Easy read and understandable. Arrived earlier than expected and packaged perfectly.
Cons
Habib says you should only sleep on your side and preferably on your right side. People pay big bucks to have someone do a feng shui on their home, not realizing it is merely interior decorating. What is nerve tone?
Highlights
Quality
This book was very informative on the vagus nerve and functions along with the care treatment
Great explanations treatments that are simple and provide a quality of life
This book will surprise you unless you are already familiar with the vagus nerve which i was not
Competitiveness
Habib for helping me to nearly exterminate a 3year bout with depression
This knowledge has been invaluable as i advocate for my family’s health
Learned afew tricks sure my vagus nerve is better off today
Overview
- How are reviewers describing this item?
easy, important, informative, great and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 1,095 reviews as of our last analysis date on Nov 2 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Let us not forget stephen porges the polyvagal theory he is the original
Posted by a reviewer on Amazon
This book will surprise you unless you are already familiar with the vagus nerve which i was not
Posted by a reviewer on Amazon
In august 2018 i was thrilled to read stephen porges 34the pocket guide to the polyvagal theory34 and its as if id held my breath for practical suggestions until i found dr
Posted by a reviewer on Amazon
Habibs pocket guide to 34activating your vagus nerve34 in june 2019
Posted by a reviewer on Amazon
It took some time to arrive and i procrastinated reading ie listening to the book
Posted by a reviewer on Amazon
If a patient doesn’t understand the value of the recommendation whether it’s a food a medication a vitamin an exercise … they are not likely to follow through for the long term
Posted by a reviewer on Amazon
I think its important to read through the book cover to cover and not just skip to the prescription
Posted by a reviewer on Amazon
Honestly the prescriptions chapter was the least important part of the book for me
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