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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

No lie. Buy this book - seriously. If your looking for another person who gets it but has a different opinion then him look up ester gokhale's book.

The book explains the method in plain english and provides detailed instructions with pictures. My only complaint is the constant emphasis on how little of a days time it takes to do them. There are discussions about prevention once recovered.

Neck retraction exercises works well. No more hip - leg- lower back pain. One of my lower back and one of my thigh. I am much more cognizant of the root causes of neck and back pain now.

The exercises in this book are superb! The exercises are very easy to do and quite frankly i don't know where i'd be today if i hadn't found this book. The book can be a little repetitious but the exercises are powerful.



Cons

Check with your dr before taking on a trainer and these exercises. The book is very repetitive and seemed largely focused on neck and shoulder issues. Turned out my back issues are not compatible with mckinzie.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


Fast shipping well packaged book looks and is 34like new34 am extremely pleased


By the end of the first month i have had an 80 reduction in pain overall and the lower back pain was disappearing along with the thigh pain


I stopped with the mckenzie exercises once i was painfree


In medical studies the recovery rate with the mckenzie method of physical therapy was around 80

Price


It is definitely worth the small price

Shipping


The book came fast and in great shape

Competitiveness


Four pts two gps two orthopedic specialists two xrays an mri and a referral to a neurologist

Overview

  • How are reviewers describing this item?
    great, physical, better and good.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 115.
  • Our engine has discovered that over 80% high quality reviews are present.
  • This product had a total of 1,117 reviews as of our last analysis date on Oct 6 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    I began having some lower back pain which got worse even though i stopped cycling


    Posted by a reviewer on Amazon

    At six months the pain was constant and intense


    Posted by a reviewer on Amazon

    I could not find any comfortable position


    Posted by a reviewer on Amazon

    My lower back ached even when i slept or i should say tried to sleep


    Posted by a reviewer on Amazon

    He said the muscles in my lower back were very tight and i had lost the natural curve lordosis


    Posted by a reviewer on Amazon

    He said he thought i had a cracked disk that was leaking fluid which was irritating the muscles and causing them to be tight


    Posted by a reviewer on Amazon

    He said it would take about five years for the disk to heal

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.