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  • How are reviewers describing this item?
    daily, helpful, found, constructive and through.
  • This product had a total of 7 reviews as of our last analysis date on Aug 30 2017.
Reviews Summary

This book is full of great mindfulness tips to help the reader become more present and let go of the stories we tell ourselves on a daily basis

I found the mindfulness techniques outlined and then implemented daily through the journaling helpful to relieve symptoms of my depression

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